I have set some goals for myself and I just wanted to share them. See if I say them or write them, then I hold myself accountable. I have not been under 200 pounds in 3 years and I am so ready to see myself get into the 100's and say goodbye to the 200's FOREVER! Valentines day is coming and I want to feel good,and one way I can do that is to drop below that 200 pound line. So my short term goal is to reach under 200 by Valentines Day. I weighed in last Tuesday at 213.5 so I have 14.5 pounds to lose by then at least. WIsh me luck. One of the ways I intend on doing that is to increase my daily excercise. I have been working out on my treadmill, but I have another plan too. I am a massage therapist, and my office is at the end of a hall way, so I have set my mind to walking that hallway while my clients are changing, both before and after their massages, and on my lunch. I already have been making myself drink a glass of water between each client, and that has really helped me feel better. Well wish me luck. The reason I say Valentines day is because my one year anniversary (yeah!!) is towards the end of the month and nothing would make me happier to feel better about myself , which in turn will help both my husband and I. Heck maybe then I can by a little something nice for our anniversary:)

take care all and thank you for all your support

Patty

It is Saturday and what a nice beautiful day it is. My husband David is out getting excersise(shoveling snow).I was out there but wanted to take a break and just add some thoughts on here. We have had trouble with our computer lately so I haven't had the opportunity to enter information on here as much as I would like. This week I feel has been a better week for us, hopefully when we weigh in on Tuesday the scale agrees. We have went for a couple walks out doors, we love getting the fresh air and our daughter joins us so it is just a nice time for all.I have been on the treadmill ALOT this week, feels great! David has worked out a few times also. We were getting really tired of what we have been eating so this week I tried a few new recipes and they were delicious. Trying another one tomorrow, I can't wait. I have been really trying to excersise and watch my calorie intake, David has been eating mainly meat and cheese and what goes along with that. We hope that you all are having a very good week and we wish you all the best!Thank  you for visiting our page and giving us your support it means ALOT!

Dave and Patty

This week for some reason was much harder than week 1. Many more temptations and less time exercising. WOW, what a difference a week made. Well we know exactly where we went wrong, we can't skip watching it for a day or two, we need to be strong together and not give in! So off the couch we go, back at lifting weights and walking on the treadmill and we KNOW we will have a better week. Thank you to all who has given us support and visited our website.